Let’s Get Started
- Our Philosophy For Weight Loss
- Your Motivation and Commitment
- What Will I Eat?
- Set Up Your Environment For Success
- How To Keep A Food/Exercise Log
- To Weigh Or Not To Weigh?
- Set Goals and Anticipate Barriers
Exercise and Daily Movement
- Why Exercise?
- Can I Just Do Cardio?
- Strength and Resistance Training
- Are Carbs Making Me Fat?
- Beverages, Including Alcohol
- Portion Distortion
- Is Fat My Friend?
- All About Protein
- Processed Foods
- How To Tell Valid Nutrition Information From Hogwash
Why Do You Eat?
- Four Reasons Why We Eat
- Trigger Foods and Events
- Create Your Own Hunger Scale
- Distracted Eating
- Hunger vs. Desire vs. Craving
- Clean Plate Club
- Skipping Meals
- I Want To Quit!
- Rationalize Your Behavior
- All Or Nothing Thinking
- How To Break Unhealthy Habits
- How To Form Healthy New Habits
- Cheat Days/Meals
- Vacations and Holidays
- When You Have No Control Over The Food Served
- Eating Away From Your Home
- Accountability and Your Support System
- What To Do When Temptation Arises
- Dealing With Disappointment In The Scale
- Insomnia and Weight Gain
- Stress and Weight Gain
Let’s Wrap It Up!
- Review Your Goals
- What Next?
- Resource List
Frequently Asked Questions
How long do I have access to the course?
This is a course designed to be completed in 42 days from when you sign up, however, we understand that is not possible for everyone. For that reason, you have 4 months to complete the course. After that, access is restricted.
How do I schedule my sessions with a registered dietitian?
If you purchased virtual sessions with a dietitian you can schedule these by calling the Lifexcel office at 704-995-3434 or by emailing us at email@example.com. Lifexcel is located in Charlotte, NC in the Eastern time zone and the phone is staffed Mon-Fri 9 am to 5 pm Eastern.
What is your refund policy?
After your credit card is processed we do not offer refunds. This is because much of the content is downloadable.
I need help!
If you are experiencing any issues with the purchase of your course please email us at firstname.lastname@example.org. Someone will respond with 24 hours except on weekends.[/text_block]
42 day weight loss transformation – course only
Recommended for those that have no dietary restrictions. This course is for self-motivated individuals who don’t need accountability or feedback from our nutrition experts (registered dietitians.)
42 day weight loss transformation – course only – payment plan
42 day weight loss transformation course PLUS 4 virtual coaching sessions
42 day weight loss transformation course PLUS 4 virtual coaching sessions – payment plan