Transform your body by transforming how you think about food.
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Anyone can do a google search and come up with a weight loss diet to follow and here’s the thing – MOST of them work! What we know is for most people if you consume fewer calories than you burn YOU WILL LOSE WEIGHT. The problem with so many of these diets is they are not safe, not healthy and not sustainable. You end up gaining the weight back and perhaps doing irreparable harm to your metabolism.
Our program was developed by a registered dietitian with a bachelor’s degree in exercise science and a master’s degree in nutrition. She has weeded through the plethora of research on weight loss and developed a safe, healthy, sustainable plan that is evidence based and designed to facilitate permanent change. She and her staff have worked with clients in her private practice to perfect this course for years prior to bringing it to the web to share with the online community.
What else is different?
We take a look not only at WHAT and HOW MUCH you eat but delve into the often overlooked question of WHY you eat in the first place. If you are a stress eater you can follow a diet but unless you address the stress and figure out a better way to handle it you will eventually return to old habits. Are you a member of the clean plate club? Do you feel like you have to eat if offered free food? Anytime you eat when you are not hungry you are giving the body calories it has not asked for and does not need. The result? Weight gain.
We call this a transformation because it will teach you to look at food differently. It will equip you with the skills to say “no thank you” when you are not hungry. When you transform your relationship with food, weight loss will follow.
Life is too short to be tortured by a potato chip.[/text_block]
Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master’s degree in nutrition and a bachelor’s degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way – trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.
Let’s Get Started
- Our Philosophy For Weight Loss
- Your Motivation and Commitment
- What Will I Eat?
- Set Up Your Environment For Success
- How To Keep A Food/Exercise Log
- To Weigh Or Not To Weigh?
- Set Goals and Anticipate Barriers
Exercise and Daily Movement
- Why Exercise?
- Can I Just Do Cardio?
- Strength and Resistance Training
Nutrition Essentials
- Are Carbs Making Me Fat?
- Beverages, Including Alcohol
- Portion Distortion
- Is Fat My Friend?
- All About Protein
- Processed Foods
- How To Tell Valid Nutrition Information From Hogwash
Why Do You Eat?
- Four Reasons Why We Eat
- Trigger Foods and Events
- Create Your Own Hunger Scale
- Distracted Eating
- Hunger vs. Desire vs. Craving
- Clean Plate Club
Stop Self-Sabatoging
- Skipping Meals
- I Want To Quit!
- Rationalize Your Behavior
- All Or Nothing Thinking
- How To Break Unhealthy Habits
- How To Form Healthy New Habits
- Cheat Days/Meals
Special Situations
- Vacations and Holidays
- When You Have No Control Over The Food Served
- Eating Away From Your Home
- Accountability and Your Support System
- What To Do When Temptation Arises
- Dealing With Disappointment In The Scale
- Insomnia and Weight Gain
- Stress and Weight Gain
Let’s Wrap It Up!
- Review Your Goals
- What Next?
- Resource List
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How long do I have access to the course?
This is a course designed to be completed in 42 days from when you sign up, however, we understand that is not possible for everyone. For that reason, you have 4 months to complete the course. After that, access is restricted.
How do I schedule my sessions with a registered dietitian?
If you purchased virtual sessions with a dietitian you can schedule these by calling the Lifexcel office at 704-995-3434 or by emailing us at info@lifexcelcarolina.com. Lifexcel is located in Charlotte, NC in the Eastern time zone and the phone is staffed Mon-Fri 9 am to 5 pm Eastern.
What is your refund policy?
After your credit card is processed we do not offer refunds. This is because much of the content is downloadable.
I need help!
If you are experiencing any issues with the purchase of your course please email us at info@lifexcelcarolina.com. Someone will respond with 24 hours except on weekends.[/text_block]
42 day weight loss transformation – course only
Recommended for those that have no dietary restrictions. This course is for self-motivated individuals who don’t need accountability or feedback from our nutrition experts (registered dietitians.)
42 day weight loss transformation – course only – payment plan
42 day weight loss transformation course PLUS 4 virtual coaching sessions
42 day weight loss transformation course PLUS 4 virtual coaching sessions – payment plan
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