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I know what to eat, I just need more willpower!


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For those who know what to eat but can’t stick to a diet


[text_block style=”style_1.png” align=”left”]What is wrong with me? I know that french fries and cheeseburgers are not healthy. I said I wasn’t going to ever eat them again. Yet three days after starting my new diet I am at Whataburger and I can’t say no.

Does this sound like you? This course was created for those who have a good base of nutrition knowledge. They know how to cook healthy dishes at home. They know how to read labels and select healthy foods from a restaurant menu. They understand a proper portion size. Their issue is not a lack of knowledge but they believe their issue is a lack of willpower.

This course we will give you practical tips to change your relationship with food and hence change your diet.[/text_block]

Your Instructor

Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master’s degree in nutrition and a bachelor’s degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way – trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.


Course Curriculum

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  • Your Childhood Is Where It Started
  • Your Motivation and Commitment
  • Before We Go Further

WHY We Eat

  • 4 Reasons Why We Eat
  • Distracted Eating
  • Is It Hunger, Desire or Craving?
  • Create A Hunger Scale

Equipping You To Handle Special Situations

  • Dealing With Tempation
  • Dealing With Disappointment On The Scale
  • Trigger Foods and Events
  • What To Do When You Want To Give Up

Helping You Change Your Thought Patterns

  • How To Develop New, Healthy Habits
  • How To Break  Unhealthy Habits
  • Challenge Your All or Nothing Mentality
  • Stop Rationalizing Your Behavior

Where Do We Go From Here?

  • Your Next Step


Frequently Asked Questions

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What is your refund policy?

We do not offer refunds but you can cancel at anytime. We just require a 30 day notice.

How do I cancel my monthly membership?

You can cancel at any time. We just require a 30 day notice. To give us notice, email us at info@lifexcelcarolina.com. You will get a confirmation email back that we received your cancellation notice.

How long do I have access to the course?

As long as you are a paying member you have full access to the material. Once your membership is cancelled, your access is restricted.

I need help!

If you are experiencing any issues with the purchase of your course please email us at info@lifexcelcarolina.com. Someone will respond with 24 hours except on weekends.


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