I know what to eat, I just need more willpower!
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For those who know what to eat but can’t stick to a diet
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Does this sound like you? This course was created for those who have a good base of nutrition knowledge. They know how to cook healthy dishes at home. They know how to read labels and select healthy foods from a restaurant menu. They understand a proper portion size. Their issue is not a lack of knowledge but they believe their issue is a lack of willpower.
This course we will give you practical tips to change your relationship with food and hence change your diet.[/text_block]
Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master’s degree in nutrition and a bachelor’s degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way – trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.
Introduction
- Your Childhood Is Where It Started
- Your Motivation and Commitment
- Before We Go Further
WHY We Eat
- 4 Reasons Why We Eat
- Distracted Eating
- Is It Hunger, Desire or Craving?
- Create A Hunger Scale
Equipping You To Handle Special Situations
- Dealing With Tempation
- Dealing With Disappointment On The Scale
- Trigger Foods and Events
- What To Do When You Want To Give Up
Helping You Change Your Thought Patterns
- How To Develop New, Healthy Habits
- How To Break Unhealthy Habits
- Challenge Your All or Nothing Mentality
- Stop Rationalizing Your Behavior
Where Do We Go From Here?
- Your Next Step
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What is your refund policy?
We do not offer refunds but you can cancel at anytime. We just require a 30 day notice.
How do I cancel my monthly membership?
You can cancel at any time. We just require a 30 day notice. To give us notice, email us at info@lifexcelcarolina.com. You will get a confirmation email back that we received your cancellation notice.
How long do I have access to the course?
As long as you are a paying member you have full access to the material. Once your membership is cancelled, your access is restricted.
I need help!
If you are experiencing any issues with the purchase of your course please email us at info@lifexcelcarolina.com. Someone will respond with 24 hours except on weekends.
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