- Your Childhood Is Where It Started
- Your Motivation and Commitment
- Before We Go Further
WHY We Eat
- 4 Reasons Why We Eat
- Distracted Eating
- Is It Hunger, Desire or Craving?
- Create A Hunger Scale
Equipping You To Handle Special Situations
- Dealing With Tempation
- Dealing With Disappointment On The Scale
- Trigger Foods and Events
- What To Do When You Want To Give Up
Helping You Change Your Thought Patterns
- How To Develop New, Healthy Habits
- How To Break Unhealthy Habits
- Challenge Your All or Nothing Mentality
- Stop Rationalizing Your Behavior
Where Do We Go From Here?
- Your Next Step
Frequently Asked Questions
What is your refund policy?
We do not offer refunds but you can cancel at anytime. We just require a 30 day notice.
How do I cancel my monthly membership?
You can cancel at any time. We just require a 30 day notice. To give us notice, email us at email@example.com. You will get a confirmation email back that we received your cancellation notice.
How long do I have access to the course?
As long as you are a paying member you have full access to the material. Once your membership is cancelled, your access is restricted.
I need help!
If you are experiencing any issues with the purchase of your course please email us at firstname.lastname@example.org. Someone will respond with 24 hours except on weekends.