Willpower and Weight Loss Program
Kick the New Year off with 16 weeks to a new relationship with food and your body
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Do you have self-sabotaging thoughts like these:
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- I deserve this meal after the terrible day I’ve had.
- I lost 2 lbs and I don’t weigh in for another 5 days. I can cheat a little tonight.
- I swear I will start my diet tomorrow.
- I can’t waste food so it’s OK to eat it.
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Weight loss is two fold. First, you have to know WHAT and HOW MUCH to eat. For many of us, this is not the problem. Secondly, we have to have the willpower to stick to the plan on a consistent basis. Adhering to the plan is where many of us get stuck.
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THIS PROGRAM IS FOR YOU IF…
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- you have self-sabotaging thoughts such as these!
- you have that voice in your head that says “don’t eat that” but you give into it more often than not!
- you have guilt, shame, and regret around your food choices!
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CLICK HERE to Schedule a Free 30 min. Call with Sherri
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[text_block style=”style_1.png” align=”left”]The Willpower and Weight Loss program will provide you with an eating plan AND teach you the mental skills to:[/text_block]
- Break bad habits
- Create new, healthy habits
- Say “no thank you” with ease
- Stop eating when you are satisfied and not stuffed
- Stop letting the scale rule your life
- Take back control over food
[text_block style=”style_1.png” align=”left”]The Willpower and Weight Loss program will walk you through, with our help, 6 weeks of powerful learning.[/text_block]
- Weeks 1-4 you learn mental skills that set you up for success. Change bad habits and start thinking of weight loss and healthy eating differently.
- Week 5 we implement a personalized meal plan that you can adhere to.
- Weeks 6 and beyond we focus on weight loss and continue to teach you mental skills to change thought patterns and increase willpower by identifying your self-sabotaging thoughts.
- Available online or in house
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The Program Includes:
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- A personalized meal plan including meal ideas and recipes
- 16 lessons (in house or online modules)
- Grocery store tour with a registered dietitian (in house)
- Exercise assessment and workout plan from a personal trainer
- Membership in a closed Facebook group with others in the program
- Support and access to your dietitian
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We want to make sure this is a good fit between you and our program. If you want to make a serious investment in your health, then let’s talk.
Set up your 30 minute free call with Sherri by clicking below.
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CLICK HERE to Schedule a Free 30 min. Call with Sherri
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