Today I have a weight loss tip that everyone can benefit from.
Eating Healthy When Driving Thru
If a restaurant has more than 20 locations they are required by law to offer you the nutritional information for each of the foods on the menu.
- Grilled Chix Sandwich 310 calories
- Grilled Chix Wrap 350 calories
- Grilled Nuggets 140 calories
- Market Salad 330 calories
- Dressing 80 calories
- Various half salads
- Small chili 160 calories
- Grilled chix sandwich 370 calories
- Grilled chix wrap 270 calories
If you found these tips helpful and you are on a weight loss journey to transform your relationship with food, and make it better, then you may want to consider our closed Facebook Group.
It’s called Willpower and Weight Loss Questions group for like minded individuals. When you request to join we will ask you a couple of questions to ensure that the group is a fit for you.
All the information in the group is free and moderated by a registered Dietician. You’ll find tips, motivation, support and accountability if you want that. It’s a great way to start your journey if you are looking to transform your relationship with food which in turn helps with weight loss.
Go here to join today: https://facebook.com/groups/WWLQGroup