Do You Hate To Exercise?
Today I want to talk to those of you who [...]
If I Exercise More Can I Eat More?
Today I want to talk to you about a common [...]
My experience training for the Lifexcel 5K
I’m training for the first ever Lifexcel 5K. I have [...]
If I Hear “Swimsuit Season” One More Time…
license public domain Hey everyone! My name is [...]
Losing Weight is Not as Simple as Counting Calories
license public domain We wanted to mix things [...]
The New Year and the New You
license public domain Before the New Year begins, [...]
Hate to Exercise? Read this.
license public domain Last week I went to [...]
Back to School – Focus on Family Health
license public domain Back to school time is [...]
Habits of those who lost weight and kept it off
license public domainby CDC/ Amanda Mills acquired from Public [...]
Insight into the lifestyles of The Biggest Loser participants
licensed public domainposted by: Petr Kratochvil (Website) I [...]