Exchanges Defined

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[images style="0" image="https%3A%2F%2Fwww.lifexcelcarolina.com%2Fwp-content%2Fuploads%2F2019%2F01%2Flifexcel-logo-2.png" custom_width="Y" width="500" custom_width_val="150" link_url="http%3A%2F%2Foptimizepressplus.com%2Fclub-membership-home-page%2F" align="center" top_margin="0" full_width="Y"]

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[text_block style=”style_1.png” align=”left”]

Download the list listed to the side. It will define what a serving is for each of the food groups.

[/text_block]

[text_block style="style_1.png" align="left"]<div class="row element-container cf "><br />
<div class="op-text-block"><br />
<h2 id="lecture_heading" class="section-title" data-lecture-id="3545895" data-next-lecture-id="3545898" data-lecture-url="/courses/203129/lectures/3545895" data-next-lecture-url="/courses/203129/lectures/3545898" data-previous-lecture-url="/courses/203129/lectures/3545893" data-previous-lecture-id="3545893">Exchanges Defined</h2><br />
Download the list listed to the side.  It will define what a serving is for each of the food groups.<br />
<div id="lecture-attachment-6906843" class="lecture-attachment lecture-attachment-type-html"><br />
<div class="attachment-data"></div><br />
<div class="attachment-data"></div><br />
<div class="lecture-text-container"><p>&nbsp;</p></div><br />
</div><br />
</div><br />
</div>[/text_block]

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Downloads

Exchanges List

[file_download style="2"][download title="Exchanges%20List" icon="style1-Pdf-64×64.png" file="https://www.lifexcelcarolina.com/wp-content/uploads/2019/03/Exchange-List-2.pdf" package="" level="" new_window="Y"][/download][/file_download]

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