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I just need a meal plan!


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Provides nutritional guidelines for weight loss


[text_block style=”style_1.png” align=”left”]This quick course gets to the point. How many calories should I eat? How many servings from each food group? What’s a proper portion size? How much should I exercise?

Included is a grocery list and a healthy recipes.

This meal plan is for healthy adults ages 18 and up. We will show you how to calculate for weight loss or weight maintenance. If you have any diagnosis that is affected by what you eat and/or drink this meal plan will not be applicable for you. This includes but is not limited to:

Polycystic Ovarian Syndrome, thyroid disease, Celiac disease, Irritable Bowel Syndrome, Pre-diabetes, Diabetes, Chronic Renal Failure, Fatty Liver Disease, Lactose Intolerance, Cardiovascular disease, and High Cholesterol.

If you are not a healthy adult ages 18 and up call our office at 704-995-3434 and we will have a registered dietitian construct a meal plan for your diagnosis.[/text_block]

Your Instructor

Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master’s degree in nutrition and a bachelor’s degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way – trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.


Course Curriculum

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Let’s Get Started

  • Calculate My Meal Plan
  • Exchanges Defined
  • Frequently Asked Questions
  • Recipe Help
  • Grocery List
  • How To Tell Valid Nutrition Information From Hogwash


Frequently Asked Questions

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What is your refund policy?

After you pay for the course there are no refunds given. This is due to the nature of the course.

How long do I have access to the course?

This course is meant to be completed in as little as one day. Your access to this course will be 30 days from date of purchase to allow you time to complete it at your own pace.

I’m confused. Can I get a dietitian to explain this?

YES! Just call our office at 704-995-3434 to schedule a 30 minute virtual or phone visit with one of our dietitians. The cost for this add on is $49.

I need help!

If you are experiencing any issues with the purchase of your course please email us at info@lifexcelcarolina.com. Someone will respond with 24 hours except on weekends.


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