Evaluation and Workout Plan
Sometimes individual personal training is not possible so our clients get one of our trainers to do an evaluation and formulate a workout plan that they can execute themselves at their convenience. This is good for:
Individuals who travel frequently and need a plan for working out on the road
Those with a good understanding of correct form but no idea how many reps or sets to do and what body parts on what days
Someone who is motivated and will do the work at their own gym – they just need a plan to follow
Our evaluation and workout plan consists of two hour long sessions. These sessions can be done in our office or virtually.
COST: The cost for the two session evaluation and workout plan is $199.