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[images style="0" image="https%3A%2F%2Fwww.lifexcelcarolina.com%2Fwp-content%2Fuploads%2F2019%2F02%2Fburpees2-500×403.jpg" width="500" custom_width_val="300" align="center" top_margin="0"]

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[img_text_aside style="1" image="" image_alignment="right" headline="It%20takes%2045%20minutes%20of%20Burpees%20to%20burn%20off%201%20Large%20French%20Fries" alignment="center"]<img class="aligncenter size-thumbnail wp-image-2276" src="https://www.lifexcelcarolina.com/wp-content/uploads/2019/02/Depositphotos_5703039_l-2015-150×150.jpg" alt="" width="150" height="150"/>[/img_text_aside]

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Get your copy of “5 Quick Lunch Recipes Under 500 Calories” below.

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;"><span style="color: #000000;">Get your copy of "5 Quick Lunch Recipes Under 500 Calories" below.</span></h2>[/text_block]

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[video_player type="embed" style="1" dimensions="560×315" width="500" height="281" align="center" margin_top="50" margin_bottom="0" ipad_color="black"]<img src="https://www.lifexcelcarolina.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC81SDFOR0E2bDN0ayIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZSIgYWxsb3dmdWxsc2NyZWVuPSIiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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[text_block style=”style_1.png” align=”left”]Sherri Clarke, Founder of Lifexcel Carolina, and registered dietitian shares some very informative information about Good Lunches vs. Bad Lunches. The good lunches described in the video are available in our free “5 Quick Lunch Recipes Under 500 Calories” recipe book by clicking the “Get Instant Access” button.[/text_block]

[text_block style="style_1.png" align="left"]<span style="color: #000000;">Sherri Clarke, Founder of Lifexcel Carolina, and registered dietitian shares some very informative information about Good Lunches vs. Bad Lunches. The good lunches described in the video are available in our free "5 Quick Lunch Recipes Under 500 Calories" recipe book by clicking the "Get Instant Access" button.</span>[/text_block]

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Learn healthy lunch alternatives
Get 5 quick and easy lunch recipes
Access to our closed Facebook group
Access to a registered dietitian, resources, tools and more

[bullet_block  style="size-16" small_icon="1.png" width="" alignment="center" font_color="#000000"]<ul><li>Learn healthy lunch alternatives</li><li>Get 5 quick and easy lunch recipes</li><li>Access to our closed Facebook group</li><li>Access to a registered dietitian, resources, tools and more</li></ul>[/bullet_block]

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Get Your Free Copy of “5 Quick Lunch Recipes Under 500 Calories” Today!

[headline style="1" align="center" headline_tag="h2"]Get Your Free Copy of "5 Quick Lunch Recipes Under 500 Calories" Today![/headline]

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We value your privacy and would never spam you

[optin_box style="7" alignment="center" opm_integration="N" email_field="email" email_default="Enter your email address" email_order="3" integration_type="mailchimp" gdpr_consent="disabled" consent_1_enabled="no" consent_1_tag_accepted="ADDRESS" consent_1_tag_declined="ADDRESS" consent_1_tag_not_shown="ADDRESS" consent_2_enabled="no" consent_2_tag_accepted="ADDRESS" consent_2_tag_declined="ADDRESS" consent_2_tag_not_shown="ADDRESS" consent_notes_field="missing_integration_type" thank_you_page="https://www.lifexcelcarolina.com/5-quick-recipes-complete/" list="aff3f4045f" name_field="FNAME" name_default="Enter your first name" name_order="1" name_required="Y" extra_field_1_name="LNAME" extra_field_1_order="2" extra_field_1_required="Y" extra_field_1_hidden="N" extra_field_1_title="Enter your last name" opm_packages=""][optin_box_field name="headline"]Here's The Headline For The Box[/optin_box_field][optin_box_field name="paragraph"]TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLg==[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="1" text="Get Instant Access" text_size="32" text_color="#000000" text_bold="Y" text_letter_spacing="0" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#ffff00" text_shadow_blur="0" styling_width="40" styling_height="30" styling_border_color="#000000" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#ffff00" styling_gradient_end_color="#ffa035" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="1" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#ffff00" inset_shadow_opacity="50" location="optin_box_style_7" button_below="Y"]Get Instant Access[/optin_box_button] [/optin_box]

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