Mindfulness tools for everyday life.
Ever wonder what’s stopping you from living the life you dreamed of? Brain science has proven and medical doctors confirm – that you can rewire your brain and change your life. You cannot change how you think and feel without changing your brain. Invest a few hours of your time, join the mindfulness revolution and engage in the practice of transforming your life. We will learn new skills, practice short meditations weekly and share our successes and struggles in our journey to create the life you dreamed of. Simple, fun weekly homework assignments, applied over time can change your life.
Fall Seminar Series
Sat, Oct 8 – Change Your Brain, Change Your Life – Mindfulness Tools for Everyday Life – led by Jeanne Alexander, counselor
Sat, Oct 15 – Love Yourself a Little More – led by Sherry Lyerly Tarner, counselor
Sat, Oct 22 – Yoga for Trauma Resilience – led by Sherry Lyerly Tarner, counselor and certified yoga instructor
Monday, Nov 7 – Preventing Holiday Weight Gain – led by Sherri Clarke, dietitian and certified personal trainer
Grocery Store Tours – available by appointment only
Meets Mondays from 9:30 – 10:45am – Raising healthy eaters – a group for parents – led by Jennifer Smith, dietitian
Meets Thursdays from 6:45 – 8 pm – Mindlessly Eating Better – a weight loss support group – led by Jennifer Smith, dietitian
For details contact us at 704-995-3434 or see any Lifexcel staff member.
Wellness Groups held at Lifexcel Carolina, 7810 Ballantyne Commons Parkway, Suite 200, Charlotte, NC.