Stop Feeling Like you Need to Clean Your Plate
One habit that does not serve you well is to [...]
What is the best exercise for weight loss
Before I give you the answer to that question, let’s [...]
How to Lose Weight Without Counting Calories
Hmmm…you want to lose weight but you HATE having to [...]
Survive the pandemic and still fit into your jeans! Here’s how.
Step 1: Give yourself a break! Recognize that this is [...]
Do You Need A Personal Trainer?
Today we are going to talk about whether you need [...]
Do You Really Know When You’re Hungry?
Today I want to talk to you about physical hunger [...]
How Fast Do I Need to Walk
Wonder how fast you need to walk to get health [...]
Daily Tips To Get More Exercise
I wanted to share an often overlooked weight loss tip [...]
How To Determine Your Ideal Weight
This week at Lifexcel I got to meet with a [...]
Weight Loss Tips For Healthy Lunches
I'm coming to you today to give you some quick [...]