Survive the pandemic and still fit into your jeans! Here’s how.
Step 1: Give yourself a break! Recognize that this is [...]
Do You Hate To Exercise?
Today I want to talk to those of you who [...]
Why Spot Reducing for Weight Loss Doesn’t Work
Today I wanted to address a common myth which is [...]
If I Exercise More Can I Eat More?
Today I want to talk to you about a common [...]