Do You Need A Personal Trainer?
Today we are going to talk about whether you need [...]
Do You Really Know When You’re Hungry?
Today I want to talk to you about physical hunger [...]
How Fast Do I Need to Walk
Wonder how fast you need to walk to get health [...]
Daily Tips To Get More Exercise
I wanted to share an often overlooked weight loss tip [...]
Emotional Eating Is A Temporary Distraction
Today I want to talk about emotional eating. Most emotional [...]
How To Determine Your Ideal Weight
This week at Lifexcel I got to meet with a [...]
Weight Loss Tips For Healthy Lunches
I'm coming to you today to give you some quick [...]
Love Your Heart With Dark Chocolate
It's Valentines week and it got me thinking about a [...]
Weight Loss Tips on Managing Portion Control
Today I want to talk to you about a few [...]
Weight Loss Tip – The Importance Of Planning
I have a quick weight loss tip for you today [...]