Give the gift of health this Christmas!
Give the gift of health this Christmas! Now offering gift [...]
Hate to Exercise? Read this.
license public domain Last week I went to [...]
MINDFUL EATING GROUP AT LIFEXCEL
Holidays can be a joyful, yet stressful time of year. [...]
Weight Loss and Your Support System
license public domain Over the past couple of [...]
Back to School – Focus on Family Health
license public domain Back to school time is [...]
Succeeding at Weight Loss
licensed public domain It’s not that some people [...]
Buy 12 PT sessions get a free nutrition consultation
The month of October we are offering a free nutrition [...]
Habits of those who lost weight and kept it off
license public domainby CDC/ Amanda Mills acquired from Public [...]
Sounding off on Dr. Oz
license public domain I remember watching Dr. Oz [...]
June is Teacher Appreciation month
Schools out! Spend the summer getting healthy! The month of [...]