Am I An Emotional Eater?
Do You Hate To Exercise?
Today I want to talk to those of you who [...]
Why Spot Reducing for Weight Loss Doesn’t Work
Today I wanted to address a common myth which is [...]
If I Exercise More Can I Eat More?
Today I want to talk to you about a common [...]
Do You Need A Personal Trainer?
Today we are going to talk about whether you need [...]
Do You Really Know When You’re Hungry?
Today I want to talk to you about physical hunger [...]
How Fast Do I Need to Walk
Wonder how fast you need to walk to get health [...]
Daily Tips To Get More Exercise
I wanted to share an often overlooked weight loss tip [...]
Emotional Eating Is A Temporary Distraction
Today I want to talk about emotional eating. Most emotional [...]
How To Determine Your Ideal Weight
This week at Lifexcel I got to meet with a [...]