Stop Feeling Like you Need to Clean Your Plate
One habit that does not serve you well is to [...]
What is the best exercise for weight loss
Before I give you the answer to that question, let’s [...]
How to Lose Weight Without Counting Calories
Hmmm…you want to lose weight but you HATE having to [...]
Survive the pandemic and still fit into your jeans! Here’s how.
Step 1: Give yourself a break! Recognize that this is [...]
Managing Food Cravings
Food cravings are a natural part of humans' strive to [...]
Change Your Lifestyle and Keep the Weight Off
I bet you did not know... Kevin Hall, a scientist [...]
Am I An Emotional Eater?
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Do You Hate To Exercise?
Today I want to talk to those of you who [...]
Why Spot Reducing for Weight Loss Doesn’t Work
Today I wanted to address a common myth which is [...]
If I Exercise More Can I Eat More?
Today I want to talk to you about a common [...]