Survive the pandemic and still fit into your jeans! Here’s how.
Step 1: Give yourself a break! Recognize that this is [...]
Managing Food Cravings
Food cravings are a natural part of humans' strive to [...]
Change Your Lifestyle and Keep the Weight Off
I bet you did not know... Kevin Hall, a scientist [...]
Am I An Emotional Eater?
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Do You Hate To Exercise?
Today I want to talk to those of you who [...]
Why Spot Reducing for Weight Loss Doesn’t Work
Today I wanted to address a common myth which is [...]
If I Exercise More Can I Eat More?
Today I want to talk to you about a common [...]
Do You Need A Personal Trainer?
Today we are going to talk about whether you need [...]
Do You Really Know When You’re Hungry?
Today I want to talk to you about physical hunger [...]
How Fast Do I Need to Walk
Wonder how fast you need to walk to get health [...]