“Exercise is the most under-utilized anti-depressant in America”
According to the 2008 Physical Activity Guidelines for Americans as little as 2.5 hours a week of moderate physical activity can help prevent, treat, and in some cases even cure more than 40 of the most common chronic health conditions. At Lifexcel Carolina we recognize that exercise is essential to a healthy life, whether you are at your ideal body weight or not.
Turn up the music, get the heart pumping and let’s have some fun while burning calories and toning muscles!
You will work out in our private studio with a certified personal trainer. You can expect to do a combination of cardiovascular exercises (such as jumping jacks) and strength training exercises (such as push-ups.) Workouts are designed to be challenging and burn the maximum number of calories possible. Participants say they benefit from having a personal trainer safely push them beyond what they would do if they were at home or at the gym by themselves.
Not sure if personal training is for you? Ask for your first visit free and then decide.
Click here for the cost of personal training.